Is H-E-B Opti-Meal Double Chocolate Protein Bars Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • isolated soy protein
  • soy lecithin

isolated soy protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy lecithin

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, DRY WHOLE MILK, SOY LECITHIN, SALT), ISOLATED SOY PROTEIN, FRUCTOOLIGOSACCHARIDES, ISOLATED SOY PROTEIN (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), CORN SYRUP, CHICORY ROOT INULIN, GLYCERIN, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), VITAMINS AND MINERALS (PALMITATE [VITAMIN A], TRICALCIUM PHOSPHATE, CHOLECALCIFEROL [VITAMIN D3], ASCORBIC ACID [VITAMIN C], NIACINAMIDE [VITAMIN B3], ZINC OXIDE, FERROUS FUMARATE [IRON], DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN MONONITRATE [VITAMIN B1], FOLIC ACID, CYANOCOBALAMIN [VITAMIN B12]), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), NATURAL FLAVOR, CANOLA OIL (CANOLA OIL, ASCORBIC ACID [PRESERVATIVE], ROSEMARY EXTRACT), COCOA POWDER (PROCESSED WITH ALKALI), MALTODEXTRIN, SOY LECITHIN, DRIED UNSWEETENED COCONUT, SALT, WHEAT FLAKES, PEANUT BUTTER, ALMOND BUTTER.

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

H-E-B Opti-Meal Double Chocolate Protein Bars is available at 1 retailer

H-E-B

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttyRich
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Soy Free? H-E-B Opti-Meal Double Chocolate Protein Bars | Spoonful