Is H-E-B Opti-Meal Strawberry Protein Bars Dairy Free?


Ingredients
YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), ISOLATED SOY PROTEIN, FRUCTOOLIGOSACCHARIDES, ISOLATED SOY PROTEIN (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), STRAWBERRY FLAVORED CRANBERRIES (SUGAR, CRANBERRIES, NATURAL FLAVOR, SUNFLOWER OIL), CORN SYRUP, CHICORY ROOT INULIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID [PRESERVATIVE], ROSEMARY EXTRACT), GLYCERIN, NATURAL FLAVOR, VITAMINS AND MINERALS (PALMITATE [VITAMIN A], TRICALCIUM PHOSPHATE, CHOLECALCIFEROL [VITAMIN D3], ASCORBIC ACID [VITAMIN C], NIACINAMIDE [VITAMIN B3], ZINC OXIDE, FERROUS FUMARATE [IRON], DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN MONONITRATE [VITAMIN B1], FOLIC ACID, CYANOCOBALAMIN [VITAMIN B12]), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), SOY LECITHIN, MALTODEXTRIN, SALT, WHEAT FLAKES, PEANUT BUTTER, ALMOND BUTTER, DRIED UNSWEETENED COCONUT.
Look up any ingredient →What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


