Is H‑E‑B Organics 70% Cacao Bittersweet Chocolate Mini Baking Chips Low FODMAP?

Ingredients

Transport And Storage At 18 Degc -20 Degc And 50 - 60% Of Rh, (Not For Labeling), Keep In A Cool, Dry Place Organic Chocolate Liquor, Organic Cane Sugar, Organic Cacao Butter,ganic Cacao P , See More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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