Is H-E-B Organics Ancient Grains Organic Bread Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic barley
organic amaranth flour
organic rye
cultured organic wheat flour
organic molasses
organic spelt flour
organic wheat flour
+1 more

organic barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+4 more in the app

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Ingredients

Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Sugar, Organic Brown Flax Seeds, Yeast, Organic Soybean Oil, Organic Rye, Organic Spelt Flour, Organic Brown Rice, Organic Quinoa Flour, Organic Oats, Organic Oil, Organic Wheat Gluten, Organic Barley, Organic Black Sesame Seeds, Sea Salt, Organic Molasses, Organic Buckwheat Flour, Organic Chia Seeds, Organic Sorghum Flour, Organic Hemp Seeds, Organic Vinegar, Organic Amaranth Flour, Organic Teff Flour, Cultured Organic Wheat Flour, Organic Acacia Gum, Ascorbic Acid, Citric Acid. Contains Wheat and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.