Is H‑E‑B Organics Juice Stand Garden Vegetables Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • organic fennel puree
  • organic celery juice
  • organic beetroot juice
  • organic tomato juice from concentrate

organic fennel puree

Dietitian note

Fennel can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

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Ingredients

Water, Organic Tomato Juice From Concentrate, Organic Celery Juice, Organic Carrot Juice From Concentrate, Organic Spinach Puree, Organic Lettuce Juice, Organic Parsley Puree, Organic Beetroot Juice, Organic Fennel Puree, Salt

Check H‑E‑B Organics Juice Stand Garden Vegetables against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

H‑E‑B Organics Juice Stand Garden Vegetables is available at 1 retailer

H-E-B

About this product

Juice · Liquid

Flavor
EarthySavory
Texture
Smooth
Commonly used for
DrinkingCooking