Is H-E-B Organics Korean BBQ Sauce Gluten Free?
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Ingredients
Organic Tomato Puree (Water, Organic Tomato Paste), Organic Cane Sugar, Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Organic Ginger Puree (Organic Ginger, Water), Organic Garlic Puree Roasted (Organic Garlic, Water, Organic Flavor, Citric Acid), Organic Miso (Organic Rice Koji, Organic Soybeans, Sea Salt, Water, Koji Spores), Organic White Vinegar, Organic Corn Starch, Salt, Organic Sesame Oil, Organic Jalapeno Puree (Organic Red Jalapeno Peppers, Salt, Organic Vinegar, Calcium Chloride), Organic Sesame Seeds, Organic Chili Pepper Powder, Organic Garlic, Organic Black Pepper, Organic Spices (Organic Allspice, Organic Cloves, Organic Red Pepper, Organic Paprika), Organic Caramel Color, Organic Crushed Red Peppers, Organic Cayenne Pepper Powder
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.