Is H-e-b Organics Non-fat Cherry On The Bottom Greek Yogurt, 5.3 Oz Low FODMAP?
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Why it's not low FODMAP
- organic cherries
- cultured pasteurized grade a organic nonfat milk
- natural flavor
organic cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Cultured Pasteurized Grade A Organic Nonfat Milk, Organic Sugar, Organic Cherries, Organic Corn Starch, Organic Elderberry Juice (Color), Natural Flavor, Pectin, Organic Lemon Juice Concentrate, Made With Live And Active Cultures (L, Bulgaricus, Streptococcus Thermophilus, L, Acidophilus, Bifidus, L, Casei)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
H-e-b Organics Non-fat Cherry On The Bottom Greek Yogurt, 5.3 Oz is available at 2 retailers
About this product
Yogurt · Pouch