Is H-E-B ORGANICS WHOLE MILK VANILLA YOGURT, 32 OZ Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- cultured pasteurized grade a organic milk
- natural vanilla flavor with other natural flavors
cultured pasteurized grade a organic milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CULTURED PASTEURIZED GRADE A ORGANIC MILK, ORGANIC SUGAR, ORGANIC CORN STARCH, PECTIN, ORGANIC LOCUST BEAN GUM, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC LEMON JUICE CONCENTRATE, VITAMIN D3
Check H-E-B ORGANICS WHOLE MILK VANILLA YOGURT, 32 OZ against your own diets in the app.
Take it with you
Scan to open H-E-B ORGANICS WHOLE MILK VANILLA YOGURT, 32 OZ in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
H-E-B ORGANICS WHOLE MILK VANILLA YOGURT, 32 OZ is available at 2 retailers
About this product
Yogurt · Spreadable