Is H‑E‑B Organics Whole Wheat Macaroni Shells & Cheese Low FODMAP?

Ingredients

ORGANIC WHOLE WHEAT PASTA SHELLS (ORGANIC WHOLE WHEAT DURUM SEMOLINA), AGED CHEDDAR CHEESE SEASONING (ORGANIC MALTODEXTRIN, SALT, ORGANIC CHEDDAR CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ORGANIC CREAM POWDER [ORGANIC CREAM, ORGANIC NON-FAT DRY MILK, SILICON DIOXIDE, TOCOPHEROLS], ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, ORGANIC NON-FAT DRY MILK, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: ORGANIC SUNFLOWER OIL, LACTIC ACID POWDER, SODIUM PHOSPHATE, ORGANIC ANNATTO EXTRACT [COLOR)] SILICON DIOXIDE [ANTICAKING], CITRIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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