Is H-E-B, PANANG CURRY Gluten Free?

Ingredients

SAUCE (WATER, COCONUT CREAM [COCONUT EXTRACT, WATER, XANTHAN GUM, GUAR GUM, CARRAGEENAN], TOMATOES, CANOLA OIL, RED PEPPERS, GINGER, SUGAR, TOMATO PASTE, TOMATO JUICE, GARLIC, SPICES, SALT, JALAPENO PEPPERS, MODIFIED CORN STARCH, CURRY POWDER, NATURAL FLAVOR, LEMONGRASS, LEMON PEEL, ONION POWDER, LEMON, LIME JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM, TURMERIC, CALCIUM CHLORIDE, ACETIC ACID), BASMATI RICE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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