This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is H-E-B, PANANG CURRY Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SAUCE (WATER, COCONUT CREAM [COCONUT EXTRACT, WATER, XANTHAN GUM, GUAR GUM, CARRAGEENAN], TOMATOES, CANOLA OIL, RED PEPPERS, GINGER, SUGAR, TOMATO PASTE, TOMATO JUICE, GARLIC, SPICES, SALT, JALAPENO PEPPERS, MODIFIED CORN STARCH, CURRY POWDER, NATURAL FLAVOR, LEMONGRASS, LEMON PEEL, ONION POWDER, LEMON, LIME JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM, TURMERIC, CALCIUM CHLORIDE, ACETIC ACID), BASMATI RICE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Sauce · Liquid

Flavor
SavorySpicyCitrus
Texture
CreamySmooth
Commonly used for
Meal PrepLunchOn The Go
Gluten Free? H-E-B, PANANG CURRY | Spoonful