Is H‑E‑B Pumpkin Macaron Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • pumpkin puree
  • white chocolate
  • pumpkin macaron 2017 almond flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

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Ingredients

Pumpkin Macaron 2017 Almond Flour, Sugar, Egg White, Heavy Cream, Milk, White Chocolate, Butter, Pumpkin Puree, Nutmeg, Fd&c Coloringorange, Pumpkin Seeds

Check H‑E‑B Pumpkin Macaron against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

H‑E‑B Pumpkin Macaron is available at 1 retailer

H-E-B

About this product

Cookie · Piece

Flavor
SweetNutty
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go