Is H-E-B Pumpkin Seed & Spice Crunchy Granola Bars Vegan?

Ingredients

Whole Rolled Oats, Cane Syrup, Canola Oil, Sugar, Pumpkin Seeds (pumpkin Seeds, Canola Oil), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Honey, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Salt, Spices, Corn Syrup Solids, Salt, Natural Flavor, Sodium Bicarbonate, Soy Lecithin. Contain: Soy. Manufactured In A Facility That Processes Wheat, Milk, Eggs, Peanuts, Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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