Is H-E-B Pumpkin Seed & Spice Crunchy Granola Bars Dairy Free?

Ingredients

Whole Rolled Oats, Cane Syrup, Canola Oil, Sugar, Pumpkin Seeds (pumpkin Seeds, Canola Oil), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Honey, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Salt, Spices, Corn Syrup Solids, Salt, Natural Flavor, Sodium Bicarbonate, Soy Lecithin. Contain: Soy. Manufactured In A Facility That Processes Wheat, Milk, Eggs, Peanuts, Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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