Is H-E-B Pumpkin Seed & Spice Crunchy Granola Bars Gluten Free?

Ingredients

Whole Rolled Oats, Cane Syrup, Canola Oil, Sugar, Pumpkin Seeds (pumpkin Seeds, Canola Oil), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Honey, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Salt, Spices, Corn Syrup Solids, Salt, Natural Flavor, Sodium Bicarbonate, Soy Lecithin. Contain: Soy. Manufactured In A Facility That Processes Wheat, Milk, Eggs, Peanuts, Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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