Is H-E-B Pumpkin Seed & Spice Crunchy Granola Bars Low FODMAP?

Ingredients

Whole Rolled Oats, Cane Syrup, Canola Oil, Sugar, Pumpkin Seeds (pumpkin Seeds, Canola Oil), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Honey, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Salt, Spices, Corn Syrup Solids, Salt, Natural Flavor, Sodium Bicarbonate, Soy Lecithin. Contain: Soy. Manufactured In A Facility That Processes Wheat, Milk, Eggs, Peanuts, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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