Is H‑E‑B Rising Crust Uncured Pepperoni Pizza Vegetarian?
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Ingredients
Crust (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, Contains 2% or Less of: Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate], Salt, Natural and Artificial Flavors, Wheat Starch, Degermed Corn Meal, Soy Lecithin), Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (Water, Tomatoes, Seasoning [Salt, Spices, Dehydrated Garlic, Natural Flavors, Sugar, Malic Acid]), Uncured Pepperoni Contains No Added Nitrates or Nitrites Except Those Naturally Occurring in Sea Salt and Celery Juice Powder (Pork, Beef, Sea Salt, Contains 2% or Less of: Spices Lactic Acid Starter Culture, Natural Flavor, Oleoresin of Paprika, May Contain Dextrose, Garlic Powder, Celery Juice Powder, Cane Sugar, Natural Spice Extractives).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.