Is H-E-B Savory Garlic Skillet Saute Vegan?

Ingredients

Zucchini, Yellow Squash, Mushrooms, Asparagus, Savory Garlic Sauce (Water, Dehydrated Garlic, Salt, Sugar, Modified Corn Starch, Soybean Oil, Distilled Vinegar, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must, Caramel Color], Beef Stock [Concentrated Beef Stock, Water, Salt], Natural Flavor, Corn Syrup Solids, Canola Oil, Yeast Extract, Sugar, Natural Flavor, Vegetable Stock Concentrate [Carrot Juice, Celery Juice, Garlic, Onion], Cocoa Powder, Worcestershire Sauce [Distilled White Vinegar, Molasses, Water, Salt, Sugar, Tamarind Extract, Onions, Garlic, Cloves, Natural Flavorings, Chile Pepper Extract], Lemon Juice, Dehydrated Red And Green Bell Pepper, Caramel Color, Spices, Citric Acid, Xanthan Gum), Onion, Red Bell Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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