Is H-E-B Savory Garlic Skillet Saute Vegetarian?

Ingredients

Zucchini, Yellow Squash, Mushrooms, Asparagus, Savory Garlic Sauce (Water, Dehydrated Garlic, Salt, Sugar, Modified Corn Starch, Soybean Oil, Distilled Vinegar, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must, Caramel Color], Beef Stock [Concentrated Beef Stock, Water, Salt], Natural Flavor, Corn Syrup Solids, Canola Oil, Yeast Extract, Sugar, Natural Flavor, Vegetable Stock Concentrate [Carrot Juice, Celery Juice, Garlic, Onion], Cocoa Powder, Worcestershire Sauce [Distilled White Vinegar, Molasses, Water, Salt, Sugar, Tamarind Extract, Onions, Garlic, Cloves, Natural Flavorings, Chile Pepper Extract], Lemon Juice, Dehydrated Red And Green Bell Pepper, Caramel Color, Spices, Citric Acid, Xanthan Gum), Onion, Red Bell Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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