Is H‑E‑B Seafood Salad Low FODMAP?

Ingredients

surimi salad(imitation crab(alaska pollock, water, potato starch, wheat starch, soybean oil, sugar, mirin wine(sake, sugar, salt, water, yeast extract), salt, natural crab flavor(swimming crab, &/OR, snow crab), lycopene, oleoresin paprika(color)), seafood salad dressing(celery, mayonnaise(soybean oil, water, egg yolks, vinegar, salt), onions, sour cream(cream(pasteurized cultured)(MILK), enzymes), water, green onions, cultured dextrose, shrimp base(shrimp, salt, tomato paste, flavoring, corn maltodextrin, butter(cream(MILK)), corn oil, potato flour, onion powder, sugar, paprika, spices(includes, mustard)), mustard(water, vinegar, mustard seed, salt, sugar, turmeric, paprika, garlic powder, spices, xanthan gum, annatto extract(color), natural flavor), modified corn starch, sugar, salt, lemon juice concentrate, natural flavor, xanthan gum, onion powder, garlic powder, tarragon, natamycin(mold inhibitor))) ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products