Is H-E-B Select Ingredients 3,000 mcg Vitamin B12 Adult Gummies Gluten Free?
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Ingredients
Other Ingredients: Organic Sugar, Organic Tapioca Syrup, Pectin, Citric Acid, Natural Flavors, Sodium Citrate, Color Added (Organic Black Carrot Juice Concentrate), Organic Sunflower Oil, Organic Carnauba Wax.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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