Is H-E-B Select Ingredients Applewood Smoked All Natural Uncured Ham with Honey Glaze, Sliced Low FODMAP?
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Why it's a maybe for low FODMAP
- celery powder
- honey
- natural flavor
- brown sugar honey flavored glaze
celery powder
Dietitian noteCelery can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Uncured Ham (No Nitrates Or Nitrites Added Except For Those, Naturally Occurring In, Not Preserved - Keep Refrigerated Below, 40 Degrees F At All Times), Smoked Ham (Pork, Water, Contains 2% Or Less Of:, Cane Sugar, Sea Salt, Natural Flavor (Celery Powder)), Brown Sugar Honey Flavored Glaze (Brown Sugar, Water, Honey, Corn Starch)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
H-E-B Select Ingredients Applewood Smoked All Natural Uncured Ham with Honey Glaze, Sliced is available at 1 retailer
About this product
Meat · Slice