No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H-E-B Select Ingredients Beef Roast and Vegetables Caldo Kit Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Beef Roast: Meat Ingredients: Beef Shoulder Roast. Vegetables & Seasoning: Vegetable Package Ingredients: Potatoes, Carrots, Onion. Seasoning Packet Ingredients: Salt, Granulated And Chopped Onion, Beef Flavor (Yeast, Natural Flavor [Derived From Amino Acids]), Sugar, Granulated Garlic, Rice Flour, Tomato Powder, Spices, Ground Bell Peppers, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

H-E-B Select Ingredients Beef Roast and Vegetables Caldo Kit is available at 1 retailer

H-E-B

About this product

Soup · Kit Box

Flavor
SavoryUmamiMeaty
Texture
Chunky
Commonly used for
SoupCookingMeal Prep
Low FODMAP? H-E-B Select Ingredients Beef Roast and Vegetables Caldo Kit | Spoonful