Is H‑E‑B Select Ingredients Buffalo Style Ranch Chopped Salad with Chicken Low FODMAP?

Ingredients

Vegetable Blend (Romaine Lettuce, Broccoli Stalk, Red Cabbage, Savoy Cabbage, Carrot, Green Onion), Buffalo Ranch Dressing (Soybean Oil, Cultured Low Fat Buttermilk, Distilled Vinegar, Aged Red Cayenne Pepper, Water, Egg Yolks, Salt, Contains Less Than 2% Of: Sugar, Spices (Includes Mustard), Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Xanthan Gum), Buffalo Style Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Of: Potato Starch, Aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder, Maltodextrin, Natural Flavor, Garlic, Sugar, Sodium Phosphate, Citric Acid, Paprika), Monterey Jack Cheese (Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking)), Buffalo Seasoned Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oil (With Rosemary Extract And Ascorbic Acid (To Preserve Freshness)), Sugar, Salt, 2% Or Less Of: Yeast, Maltodextrin, Wheat Gluten, Cayenne Pepper Sauce Powder (Aged Red Pepper, Distilled Vinegar, Salt, Garlic), Yeast Extract, Garlic Powder, Citric Acid, Onion Powder, Malic Acid, Corn Starch, Natural Flavors, Medium Chain Triglycerides, Milk, Safflower Oil, Soybean Oil, Lactic Acid, White Distilled Vinegar Powder, Extractive Of Paprika (Color), Corn Syrup Solids, Extractives Of Annatto And Turmeric (Color))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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