Is H‑E‑B Select Ingredients Cheese Ravioli Low FODMAP?
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Why it's a maybe for low FODMAP
- enriched wheat semolina flour
- semolina flour
- pasteurized whey
enriched wheat semolina flour
Dietitian noteSemolina is made from wheat. The lLow FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT), ENRICHED WHEAT SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, PASTEURIZED WHOLE EGGS, ROMANO CHEESE (PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), MILK, CORN STARCH, CELLULOSE AND PSYLLIUM POWDER, SEA SALT, LIGHT CREAM, PARSLEY, SPICES, BETA CAROTENE (COLOR), STABILIZERS (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
H‑E‑B Select Ingredients Cheese Ravioli is available at 1 retailer
About this product
Pasta · Piece, Frozen