Is H-e-b Select Ingredients Chewy Cranberry & Dark Chocolate Trail Mix Bars, 5 Ct Vegetarian?

Ingredients

Almonds, Cashews (Cashews, Canola Oil), Dehydrated Cranberries (Cranberries, Sugar, Sunflower Oil), Hazelnuts, Corn Syrup, Dark Chocolate Chunks 70% Cocoa (Chocolate Liquor, Sugar, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin (Emulsifier), Natural Flavor), Fructooligosaccharides, Honey, Rice Flour, Dried Unsweetened Coconut, Canola Oil Soy Lecithin (Emulsifier), Brown Sugar, Sugar, Mixed Tocopherols, Salt, Calcium Carbonate, Dried Orange Pulp (Orange Pulp, Guar Gum), Peanuts, Wheat Gluten, Ascorbic Acid, Rosemary Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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