Is H-e-b Select Ingredients Chewy Peanut Butter Chocolate Chip Granola Bars, 8 Ct Gluten Free?

Ingredients

GRANOLA (WHOLE ROLLED OATS, SUGAR, RICE FLOUR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID {PRESERVATIVE}, ROSEMARY EXTRACT], MOLASSES, SODIUM BICARBONATE, SOY LECITHIN, CALCIUM CARBONATE, SALT), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), PEANUT BUTTER, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID {PRESERVATIVE}, ROSEMARY EXTRACT), FRUCTOSE, HONEY, CALCIUM CARBONATE, SALT, PARTIALLY DEFATTED PEANUT FLOUR, SOY LECITHIN, NATURAL FLAVOR (CONTAINS PEANUTS), WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), ALMOND BUTTER, DRIED UNSWEETENED COCONUT, CASHEW BUTTER (CASHEWS, SUNFLOWER OIL).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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