Is H‑E‑B Select Ingredients Chicken Bone Broth Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, roasted chicken flavor with a clear, slightly gelatinous texture that coats the palate. Commonly used as a soup base, simmering liquid, or warming broth for sipping; reviewers typically note consistent taste and convenience, while some mention variable flavor intensity and thin consistency in certain batches and easy storage options.

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Why it's a maybe for low FODMAP

concentrated chicken broth
chicken broth

concentrated chicken broth

Dietitian note

Most store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

CHICKEN BROTH (WATER, CONCENTRATED CHICKEN BROTH [MADE FROM BONES]), SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.