Is H‑E‑B Select Ingredients Chicken Broth Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This pantry staple delivers a clear, light-bodied, savory broth with smooth mouthfeel and moderate richness. Commonly used to build soups, stews, sauces, risottos and to cook grains or braise vegetables and proteins, reviewers note consistent flavor, convenience, and usefulness for enhancing homemade dishes across a range of everyday recipes regularly.

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Why it's a maybe for low FODMAP

chicken stock

chicken stock

Dietitian note

Most store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Do Not Microwave In Container, Refrigerate After Opening, Do Not Purchase If Tamper Evidence Ring Is Broken, Chicken Stock, Contains Less Than 2% Of: Salt, Chicken Fat, Sugar, Natural Flavo , See More.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.