No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is H-e-b Select Ingredients Chicken Enchiladas Verdes, 9.25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Enchiladas (Corn Tortilla (Water, Corn Masa (Yellow Corn Cooked With Lime-water, Guar Gum, Cellulose Gum, Corn Starch)), Filling (Chicken Breast Meat, Water, Dried Chicken Broth, Salt, Corn Starch, Garlic Powder)), Cooked Mexican Rice (Water, Rice (Long Grain Parboiled Rice Enriched With Iron (Ferric Orthophosphate), Niacin, Thiamine Mononitrate, Folic Acid), Tomatoes (Tomatoes, Calcium Chloride, Citric Acid), Diced Onion, Tomato Paste, Canola Oil, Chicken Stock, Salt, Garlic Powder, Onion Powder, Cumin), Green Sauce (Crushed Tomatillos (Tomatillos, Citric Acid), Jalapeno Peppers (Jalapeno Peppers, Water, Salt, Acetic Acid, Calcium Chloride), Corn Starch, Sugar, Salt), Refried Beans (Cooked Beans (Water, Pinto Beans), Vegetable Oil (Soybean, Sunflower, Canola Safflower Oil), Salt, Diced Onion, Red Chile Powder, Onion Powder, Garlic Powder), Monterey Jack Cheese (Monterey Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride))

Check H-e-b Select Ingredients Chicken Enchiladas Verdes, 9.25 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

H-e-b Select Ingredients Chicken Enchiladas Verdes, 9.25 Oz is available at 1 retailer

Central Market

About this product

Frozen Meal · Frozen

Flavor
SavorySpicyGarlicky
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? H-e-b Select Ingredients Chicken Enchiladas Verdes, 9.25 Oz | Spoonful