Is H-E-B SELECT INGREDIENTS CHICKEN KORMA, 12.3 OZ Low FODMAP?

Ingredients

COOKED BASMATI RICE BLEND (COOKED BASMATI RICE, ORGANIC CANOLA OIL, SPICES), SAUCE (ONIONS, COCONUT MILK [COCONUT EXTRACT, WATER], WATER, YOGURT [MILK, SKIM MILK POWDER, BACTERIAL CULTURE], CHICKEN BROTH, ALMONDS, ORGANIC CANOLA OIL, GINGER PUREE, GARLIC PUREE [GARLIC, WATER], CORN STARCH, SPICES [INCLUDING TURMERIC, PAPRIKA], SEA SALT, ORGANIC CANE SUGAR, PAPRIKA OLEORESIN [PAPRIKA, SUNFLOWER OIL], CONCENTRATED LEMON JUICE, SALT, GARLIC POWDER, DEHEATED MUSTARD, ONION POWDER), COOKED SEASONED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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