Is H‑E‑B Select Ingredients Chocolate Coconut Twisters Low FODMAP?
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Ingredients
Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil, Modified Palm Oil), Cocoa Powder (Processed With Alkali), Coconut Flake (Sugar, Corn Syrup, Palm Oil, Coconut, Natural Flavor, Soy Lecithin), Corn Syrup, Salt, Sodium Bicarbonate, Chocolate Powder (Sugar, Unsweetened Chocolate, Dextrose), Natural Flavor, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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H‑E‑B Select Ingredients Chocolate Coconut Twisters is available at 1 retailer
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