Is H-E-B Select Ingredients Chocolate Protein Shake 4 pk GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- pasteurized cream
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, DAIRY PROTEIN BLEND (MICELLAR CASEIN, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), PASTEURIZED CREAM, ALLULOSE*, COCOA POWDER (PROCESSED WITH ALKALI), SAFFLOWER OIL, CHICORY ROOT EXTRACT, XANTHAN GUM, GUAR GUM, MINERAL BLEND (TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, AMINO CHELATED IRON, AMINO CHELATED ZINC, MAGNESIUM SULPHATE, COPPER GLUCONATE, POTASSIUM IODINE, SODIUM MOLYBDATE, SODIUM SELENITE, CHROMIUM POLYNICOTINATE), NATURAL FLAVORS, MONO AND DI-GLYCERIDES (EMULSIFIER), SEA SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, VITAMINS BLEND (SODIUM ASCORBATE, NIACINAMIDE, DL-ALPHA-TOCOPHEROL ACETATE, CALCIUM D-PANTOTHENATE, PYRIDOXINE CHLORHYDRATE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN A AS PALMITATE, FOLACIN, BIOTIN, PHYTOMENADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN), GELLAN GUM, STEVIA*, MONK FRUIT*. *SWEETENED WITH NUTRITIVE AND NON-NUTRITIVE SWEETENERS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Where to buy
H-E-B Select Ingredients Chocolate Protein Shake 4 pk is available at 1 retailer
About this product
Beverage · Bottle, Liquid