Is H-E-B Select Ingredients Chocolate Protein Shake 4 pk Low FODMAP?
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Why it's not low FODMAP
- chicory root extract
- dairy protein blend
- natural flavors
- whey protein concentrate
dairy protein blend
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
WATER, DAIRY PROTEIN BLEND (MICELLAR CASEIN, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), PASTEURIZED CREAM, ALLULOSE*, COCOA POWDER (PROCESSED WITH ALKALI), SAFFLOWER OIL, CHICORY ROOT EXTRACT, XANTHAN GUM, GUAR GUM, MINERAL BLEND (TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, AMINO CHELATED IRON, AMINO CHELATED ZINC, MAGNESIUM SULPHATE, COPPER GLUCONATE, POTASSIUM IODINE, SODIUM MOLYBDATE, SODIUM SELENITE, CHROMIUM POLYNICOTINATE), NATURAL FLAVORS, MONO AND DI-GLYCERIDES (EMULSIFIER), SEA SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, VITAMINS BLEND (SODIUM ASCORBATE, NIACINAMIDE, DL-ALPHA-TOCOPHEROL ACETATE, CALCIUM D-PANTOTHENATE, PYRIDOXINE CHLORHYDRATE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN A AS PALMITATE, FOLACIN, BIOTIN, PHYTOMENADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN), GELLAN GUM, STEVIA*, MONK FRUIT*. *SWEETENED WITH NUTRITIVE AND NON-NUTRITIVE SWEETENERS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
H-E-B Select Ingredients Chocolate Protein Shake 4 pk is available at 1 retailer
About this product
Beverage · Bottle, Liquid