Is H-E-B Select Ingredients Coconut Fruit Bars Vegan?
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Why it's not vegan
- cream
- skim milk
- xanthan gum
- natural flavors
cream
Dietitian noteCream is a dairy product composed of the fat layer skimmed from the top of milk.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus vegan products to buy instead.
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Ingredients
SKIM MILK, SUGAR, COCONUT CREAM, CREAM, COCONUT EXTRACT, SHREDDED COCONUT, CONTAINS 1% OR LESS OF: LEMON JUICE CONCENTRATE, NATURAL FLAVORS, GUAR GUM, XANTHAN GUM, CARRAGEENAN, CITRIC ACID, CAROB BEAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
H-E-B Select Ingredients Coconut Fruit Bars is available at 1 retailer
About this product
Snack · Bar