Is H-E-B Select Ingredients Creamy Creations Coconut Chocolate Chip Ice Cream Half Gallon Dairy Free?

Ingredients

Milk, Cream, Skim Milk, Sugar, Corn Syrup, Roasted Almonds (Almonds, Safflower Oil, Butter), Naturally Flavored Chocolate Chips (Sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Salt, Soy Lecithin, Natural Flavor), Less Than 2% Of: Coconut, Malic Acid, Dextrose, Natural Flavor, Phosphoric Acid, Corn Starch, Gum Arabic, Citric Acid, Tartaric Acid, Carob Bean Gum, Guar Gum.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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