Is H-E-B Select Ingredients Creamy Creations Lemon Cookie Ice Cream Dairy Free?
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Ingredients
MILK, CREAM, SKIM MILK, SUGAR, LEMON COOKIE SWIRL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BUTTER [CREAM, SALT], PALM AND PALM KERNEL OIL, SKIM MILK, SALT, BAKING SODA, SOYBEAN OIL, POWDERED SUGAR, CITRIC ACID, SALT, SOY LECITHIN, NATURAL FLAVOR), SHORTBREAD COOKIE (WHEAT FLOUR, SUGAR, PALM OIL, COCONUT OIL, SKIM MILK, SALT, NATURAL FLAVOR), CORN SYRUP, LESS THAN 2% OF: LEMON JUICE CONCENTRATE, LEMON EXTRACT, CAROB BEAN GUM, GUAR GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.