Is H-E-B Select Ingredients Creamy Creations Lemon Cookie Ice Cream Vegan?
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Ingredients
MILK, CREAM, SKIM MILK, SUGAR, LEMON COOKIE SWIRL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BUTTER [CREAM, SALT], PALM AND PALM KERNEL OIL, SKIM MILK, SALT, BAKING SODA, SOYBEAN OIL, POWDERED SUGAR, CITRIC ACID, SALT, SOY LECITHIN, NATURAL FLAVOR), SHORTBREAD COOKIE (WHEAT FLOUR, SUGAR, PALM OIL, COCONUT OIL, SKIM MILK, SALT, NATURAL FLAVOR), CORN SYRUP, LESS THAN 2% OF: LEMON JUICE CONCENTRATE, LEMON EXTRACT, CAROB BEAN GUM, GUAR GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.