Is H-E-B Select Ingredients Creamy Creations Lemon Cookie Ice Cream Vegetarian?
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Ingredients
MILK, CREAM, SKIM MILK, SUGAR, LEMON COOKIE SWIRL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BUTTER [CREAM, SALT], PALM AND PALM KERNEL OIL, SKIM MILK, SALT, BAKING SODA, SOYBEAN OIL, POWDERED SUGAR, CITRIC ACID, SALT, SOY LECITHIN, NATURAL FLAVOR), SHORTBREAD COOKIE (WHEAT FLOUR, SUGAR, PALM OIL, COCONUT OIL, SKIM MILK, SALT, NATURAL FLAVOR), CORN SYRUP, LESS THAN 2% OF: LEMON JUICE CONCENTRATE, LEMON EXTRACT, CAROB BEAN GUM, GUAR GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.