Is H-E-B Select Ingredients Creamy Creations Strawberry Cheesecake Ice Cream Pint Vegan?

Ingredients

Milk, Cream, Skim Milk, Sugar, Graham Cracker Swirl (Graham Cracker Crumb [Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda], Soybean Oil, Sugar, Corn Starch, Mono & Diglycerides, Salt, Soy Lecithin), Strawberries (Strawberries, Sugar, Carob Bean Gum, Guar Gum), Corn Syrup, Less Than 2% Of: Natural Flavor, Citric Acid, Annatto (Color), Carob Bean Gum, Guar Gum.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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