Is H-e-b Select Ingredients Creamy Creations Strawberry Dream Ice Cream, 1 Pt Dairy Free?
Ingredients
MILK, CREAM, SKIM MILK, SUGAR, STRAWBERRIES, VANILLA FLAVORED SANDWICH COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, WHEAT STARCH, INVERT SUGAR SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, LESS THAN 2% OF: NATURAL FLAVOR, COLORS [BEET JUICE, TURMERIC OLEORESIN], CAROB BEAN GUM, GUAR GUM.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


