Is H-e-b Select Ingredients Creamy Creations Strawberry Dream Ice Cream, 1 Pt Vegan?
Ingredients
MILK, CREAM, SKIM MILK, SUGAR, STRAWBERRIES, VANILLA FLAVORED SANDWICH COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, WHEAT STARCH, INVERT SUGAR SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, LESS THAN 2% OF: NATURAL FLAVOR, COLORS [BEET JUICE, TURMERIC OLEORESIN], CAROB BEAN GUM, GUAR GUM.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


