Is H-e-b Select Ingredients Creamy Creations Strawberry Dream Ice Cream, 1 Pt Vegetarian?
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Ingredients
MILK, CREAM, SKIM MILK, SUGAR, STRAWBERRIES, VANILLA FLAVORED SANDWICH COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, WHEAT STARCH, INVERT SUGAR SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, LESS THAN 2% OF: NATURAL FLAVOR, COLORS [BEET JUICE, TURMERIC OLEORESIN], CAROB BEAN GUM, GUAR GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.