Is H-E-B Select Ingredients Creamy Creations Texas Tracks Frozen Yogurt Dairy Free?

Ingredients

Milk, fat free yogurt (cultured pasteurized skim milk, sugar), fudge swirl (sugar, corn oil, cocoa processed with alkali, coconut oil, whey, soy lecithin, soybean oil, salt), sugar, peanut butter cups (sugar, peanut butter [peanuts, salt], coconut oil, skim milk, milk, cocoa processed with alkali, soy lecithin, natural flavor), maltitol, skim milk, sorbitol, corn fiber, cream, whey, corn syrup, less than 2% of: natural vanilla flavor, stevia leaf extract, mono and diglycerides, cellulose gel, cellulose gum, carrageenan, salt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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