Is H-E-B SELECT INGREDIENTS CREAMY TEXAS PEANUT BUTTER, 18 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy spread with pronounced roasted, nutty flavor and velvety mouthfeel; commonly used on bread, crackers, in baking and smoothies, and as a cooking ingredient. Reviewers often note consistent creaminess, easy spreading, and satisfying flavor, with occasional comments about jar size and value and noted for reliable creaminess across jars.

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Why it's a maybe for low FODMAP

molasses

molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

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Description

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500K+ users • 4.6★ rating

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Ingredients

PEANUTS, SUGAR, PALM OIL, SALT, MOLASSES, MONOGLYCERIDES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.