Is H‑E‑B Select Ingredients Flautas For Breakfast Chorizo Egg & Cheese Dairy Free?

Ingredients

Filling (Chorizo Sausage (Pork, Spices, Paprika, Water, Salt, Sugar, Flavorings, Citric Acid, Dehydrated Garlic, Turmeric), Scrambled Eggs (Whole Eggs, Water, Citric Acid), Pasteurized Process Cheddar Cheese (Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Extracts Of Annatto, Paprika, Apocarotenal, Beta Carotene), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Onion, Tomato, Corn Starch, Seasoning (Paprika, Salt, Garlic Powder, Spices, Onion Powder, Dextrose, Natural Flavors With Extractives Of Paprika, Xanthan Gum), Palm Oil, Methylcellulose, Spices, Chili Powder (Spices, Garlic Powder)), Tortilla (Flour Tortilla (Wheat Flour, Water, Canola Oil, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)), Guar Gum), Coating (Water, Batter (Yellow Corn Flour, Rice Flour, Wheat Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate)), Guar Gum), Set In Soybean Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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