Is H‑E‑B Select Ingredients Flautas For Breakfast Chorizo Egg & Cheese Gluten Free?
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Why it's not gluten free
- wheat flour
- flavorings
- flour tortilla
- natural flavors with extractives of paprika
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Filling (Chorizo Sausage (Pork, Spices, Paprika, Water, Salt, Sugar, Flavorings, Citric Acid, Dehydrated Garlic, Turmeric), Scrambled Eggs (Whole Eggs, Water, Citric Acid), Pasteurized Process Cheddar Cheese (Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Extracts Of Annatto, Paprika, Apocarotenal, Beta Carotene), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Onion, Tomato, Corn Starch, Seasoning (Paprika, Salt, Garlic Powder, Spices, Onion Powder, Dextrose, Natural Flavors With Extractives Of Paprika, Xanthan Gum), Palm Oil, Methylcellulose, Spices, Chili Powder (Spices, Garlic Powder)), Tortilla (Flour Tortilla (Wheat Flour, Water, Canola Oil, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)), Guar Gum), Coating (Water, Batter (Yellow Corn Flour, Rice Flour, Wheat Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate)), Guar Gum), Set In Soybean Oil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
H‑E‑B Select Ingredients Flautas For Breakfast Chorizo Egg & Cheese is available at 1 retailer
About this product
Frozen Meal · Frozen, Roll