Is H-E-B Select Ingredients Gingerbread House Trail Mix GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- cultured nonfat milk
- nonfat dry milk
- whole milk powder
- milk chocolate
- +1 more
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS, MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, SALT, VANILLA], SUGAR, TAPIOCA SYRUP, COLOR ADDED [TURMERIC OLEORESIN, SPIRULINA EXTRACT, VEGETABLE JUICE], GUM ACACIA, CARNAUBA WAX), CONFECTIONERY COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, NONFAT DRY MILK, WHOLE MILK POWDER, WHEY POWDER, YOGURT POWDER [CULTURED NONFAT MILK], SOY LECITHIN, SALT, VANILLA), GINGERBREAD COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, GINGER, SALT, CINNAMON, SOY LECITHIN, SODIUM BICARBONATE, AMMONIUM BICARBONATE, ALLSPICE), GINGERBREAD SEASONING (SUGAR, BROWN SUGAR, MALTODEXTRIN, HONEY, SEA SALT, SPICES INCLUDING GINGER), MARSHMALLOWS (TAPIOCA SYRUP, CANE SUGAR, WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR), COTTONSEED AND PEANUT OIL, RICE SQUARES (WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES, VITAMIN E [MIXED TOCOPHEROLS]), XANTHAN GUM, TAPIOCA STARCH, GLUCOSE SYRUP, CONFECTIONER'S GLAZE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
H-E-B Select Ingredients Gingerbread House Trail Mix is available at 1 retailer
About this product
Snack · Pouch