Is H-E-B Select Ingredients Italian Style Supreme Easy Rice Dairy Free?
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Ingredients
Water, Parboiled Long Grain Rice, Tomato Paste, Green Bell Peppers, Onions, Contains Less Than 2% Of: Sugar, Onion Powder, Garlic Powder, Spice, Maltodextrin, Natural Flavor, Modified Corn Starch, Black Olives, Mushrooms, Canola Oil, Salt, Xanthan Gum, Natural Extractives Of Paprika, Iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate), Folic Acid.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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