Is H-E-B Select Ingredients Italian Style Supreme Easy Rice Gluten Free?
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Ingredients
Water, Parboiled Long Grain Rice, Tomato Paste, Green Bell Peppers, Onions, Contains Less Than 2% Of: Sugar, Onion Powder, Garlic Powder, Spice, Maltodextrin, Natural Flavor, Modified Corn Starch, Black Olives, Mushrooms, Canola Oil, Salt, Xanthan Gum, Natural Extractives Of Paprika, Iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate), Folic Acid.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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