Is H‑E‑B Select Ingredients Maple & Brown Sugar Instant Oatmeal Gluten Free?
Description
Sweet, caramel-like flavor with warming notes; smooth, slightly creamy instant texture that can become porridge-thick or thin depending on liquid. Commonly prepared hot for quick breakfasts, often topped with fruit, nuts, or milk. Reviews typically note convenience and pleasant sweetness, with some comments about minor clumping or being overly sweet.
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Description
Sweet, caramel-like flavor with warming notes; smooth, slightly creamy instant texture that can become porridge-thick or thin depending on liquid. Commonly prepared hot for quick breakfasts, often topped with fruit, nuts, or milk. Reviews typically note convenience and pleasant sweetness, with some comments about minor clumping or being overly sweet.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE (CALCIUM SOURCE), NATURAL FLAVOR, GUAR GUM, ORGANIC CARAMEL COLOR, FERRIC PHOSPHATE (IRON SOURCE), VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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